Smoke Show (4 Weeks)

PLEASE READ EVERYTHING

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This is a one-off payment with no shipping costs
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PRODUCT DESCRIPTION

Sometimes, you just want to get a good sweat on without spending hours in the gym, and knowing what to do in a short period can be half the battle. This training programme is designed to maximise your fitness potential in just 20 minutes a day. Whether you're at home or in the gym, these adaptable workouts cater to all fitness levels, offering both bodyweight and equipment-based options. Each week, you'll engage in a balanced mix of lower body, upper body, and full-body routines, incorporating high-intensity formats like AMRAP and EMOM to boost strength, endurance, and cardiovascular health. With clear instructions and progressive overload principles, you'll continuously challenge yourself, ensuring steady improvement and preventing plateaus. Plus, if you're strapped for time, these workouts are perfect as standalone sessions or as a quick finisher to your usual routine. Transform your fitness journey with workouts that are efficient, effective, and designed to fit into any busy schedule. Put in the work here, and you're guaranteed to reap the rewards!

RPE* (rate of perceived exertion): 8

*A guide to the intensity of this programme (aka the "how sweaty" scale): 1-2 is an easy day at the office (no sweat being broken here), 4-6 is quite difficult (some sweat and maybe a lifting grunt or two), and 8-10 will require a bunch of minutes to get over yourself (you'll leave one of those insta-worthy t-shirt sweat marks on the floor...)

You are purchasing a PDF file only (27 pages)
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KIT LIST

Yourself and a pair of dumbbells or kettlebells, a skipping rope (one workout has double/single-unders), a 24/21 inch plyo box, and the means to do some pull-ups.
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OTHER

*Please click HERE to read our website's disclaimer. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of the webpage in the 'HELP & INFORMATION' section. By accessing, browsing, or using this site in any manner, including making a purchase, you agree to be bound by our "Terms of Service" in its entirety, including all points and statements made in the "Disclaimer". You will also be emailed a copy of the disclaimer. By participating in this training programme, you agree that you have read, fully understand, and agree to all the points raised in the disclaimer available on our website and in the document sent to you. 

*Please also read our websites returns & exchanges policy by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.