Physical Development Group

Built for the Demands of the Real World

Hosted on the Train Heroic app, this new programme is designed for those who train with purpose. Whether you’re stepping into the gym for the first time, coming back after losing momentum, or chasing a higher standard for yourself, this'll meet you where you’re at — then push you further.

For $25/month (about £18-20 depending on political decisions...), you’ll access weekly high-level strength and conditioning designed to build power, stamina, and durability—whether you’re on the X, in a high-stress job, or just demand more from yourself. 

You won’t have to second-guess your training again. Every session is laid out — from warm-up to final rep — with clear explanations and demo videos to keep your form sharp and progress steady. Track everything in-app, check in daily - triage your sleep, mood, energy, stress, and soreness to keep you accountable. Just show up ready to work. We'll handle the details. You handle the effort.

This is a place to rebuild what many of us have lost — or are searching for: community, accountability, purpose, and people you’d go through the door with! No egos. No judgment. Just shared standards, shared struggle, and a space to push each other forward. This isnt about sets and reps, it's about reclaiming who you are, or discovering what you’re capable of for the first time.

No BS. No shortcuts. Just real work that delivers for everyone. Everytime. 

Tap HERE to join the group!