SHIFT WORKERS TRAINING PROGRAMME

PLEASE READ EVERYTHING

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WITH REGRET, WE CANNOT OFFER INTERNATIONAL DELIVERY ON THIS ITEM. So please don't make any attempts to beat the websites algorithm. Although we admire your guile, we will clock it, and we will only refund the amount paid minus any transaction fees we incur. More details can be found HERE
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PRODUCT DESCRIPTION

Firstly, this isn’t CrossFit, so If you want functional fitness or heavy cardio based workouts, you want our basics done well, or Op Massive. This is a workout routine designed to keep you- or get you in shape if you work a shift pattern, which means that 90% of the time, you’ve got about 3 days a week to yourself. It’s ‘gym bro’ style weights exercises that aim to beast your entire body over the course of your 3 days off, with some cardio advice sprinkled in (because you’re no good to anyone if you’re out of breath running up the stairs).

Secondly. this isn’t ‘just’ for NHS staff or emergency service workers such as the police; fire-service; ambulance; or coast guard; it’s for ANYBODY who works a shift pattern. We’ve programmed these workouts on the assumption you work 4 shifts per week and can only dedicate 3 days per week to training. However, we also know you don’t want to be slaving away on your days off. We’re not saying these workouts are easy, but they are practical, and in-turn should only require 45-60 minutes of your time in order to complete them. If you have more than 3 days to train, easy… pick your favourite day and repeat that workout.

Regardless of your fitness experience, we are hopeful that you’ll learn something about your capabilities, or enhance them during the next 4 weeks, and more importantly, we hope you’ll learn to enjoy fitness. It’s one of life’s true pleasures, and if it's not, you’re doing it wrong.

There’s no shipping costs either

You are purchasing a PDF file only (13 pages)
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KIT LIST

You will be able to complete this training programme in any standard gym.
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OTHER

*Please click HERE to read our websites 'disclaimer'. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of this webpage in the 'HELP & INFORMATION' section. 

*Please also read our websites returns & exchanges policy (paragraph 6) by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase and email dispatch.