Phys Monster (22 Weeks)

The PHYS MONSTER Bundle Pack combines our three core training programmes into one complete training package at a reduced bundle price.

Designed to build a balance of strength, conditioning, and physique development, this bundle provides 22 weeks of structured training across multiple training styles and phases.

Included within the bundle:
• Basics Done Well (4 Weeks)
• Op Massive (12 Weeks)
• Aesthetic AF (6 Weeks)

Together, the programmes create a well-rounded progression from foundational fitness and hybrid performance through to more focused hypertrophy and bodybuilding work.

You are purchasing 3 downloadable PDF training programmes.

The PHYS MONSTER Bundle Pack is designed for individuals wanting a longer-term structured approach to strength, conditioning, and physique development without needing multiple subscriptions or constantly changing programmes.

Whether you’re returning to training, building a stronger fitness foundation, or looking for a balanced mix of functional fitness and hypertrophy-focused training, this bundle provides a progressive pathway across a broad range of training styles.

The programmes are suitable for a wide range of experience levels and can be adapted depending on training background and available equipment.

The bundle combines three standalone programmes into a recommended 22-week progression:

• Basics Done Well (4 Weeks)
• Op Massive (12 Weeks)
• Aesthetic AF (6 Weeks)

We recommend beginning with Basics Done Well to establish a strong baseline of fitness and movement quality before progressing into Op Massive for hybrid strength and conditioning development.

Aesthetic AF then finishes the progression with a more traditional hypertrophy-focused bodybuilding approach designed to maximise muscle development and recovery from higher-volume conditioning work.

Each programme includes its own structure, progression model, and training intensity guidelines.

Equipment requirements vary slightly between programmes included within the bundle.

For full individual equipment lists, please refer to the separate product pages for:

• Basics Done Well
• Op Massive
• Aesthetic AF

In general, the programmes are designed around access to a standard commercial gym environment with a mixture of free weights, conditioning equipment, and resistance training stations.

Following successful checkout, your download link will appear on the order confirmation page and will also be sent directly to your email address. If you do not receive the email, please check your spam or junk folder before contacting us.

This is a one-time purchase with no shipping costs or recurring subscription fees.

Due to the nature of digital products, training programmes are non-refundable once purchased and delivered.

Please also ensure you have reviewed our website Disclaimer and Returns & Exchanges policy before purchasing.