Op Massive (12 Weeks)

PLEASE READ EVERYTHING

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This is a one-off payment with no shipping costs
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PRODUCT DESCRIPTION

This 12-week plan is a strong all-rounder. If you put in the required effort, it is guaranteed to improve your strength and physical fitness. The focus here isn’t on aesthetics, but functionality. That’s because there's no point looking the part if you're out of breath after kicking in the door or walking up a flight of stairs... To quote Billy Billingham, “don’t be like polystyrene”! Week 1 begins by testing your current 3 rep maxes across 4 core lifts: back squat, bench press, deadlift, and strict press, with a re-test at the end of Week 12. Each working day commences with a ‘buy-in’ (a warm-up, if you will), with metabolic conditioning workouts sprinkled in at the end to complement the day’s strength training..

RPE* (rate of perceived exertion): 8+

*A guide to the intensity of this programme (aka the "how sweaty" scale): 1-2 is an easy day at the office (no sweat being broken here), 4-6 is quite difficult (some sweat and maybe a lifting grunt or two), and 8-10 will require a bunch of minutes to get over yourself (you'll leave one of those insta-worthy t-shirt sweat marks on the floor...)

You are purchasing a PDF file only (54 pages)
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KIT LIST

Essential Kit List; dumbbells; barbell with weight plates; 1x kettlebell; EZ-bar; bench; squat rack; pull up bar; dead-ball or sandbag; skipping rope.

Desirable Kit List; dip horns (bench dips as an alternative); rowing machine or bike (running as an alternative); weighted vest (5-10kg); 2x kettlebells (20kg+).
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OTHER

*Please click HERE to read our website's disclaimer. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of the webpage in the 'HELP & INFORMATION' section. By accessing, browsing, or using this site in any manner, including making a purchase, you agree to be bound by our "Terms of Service" in its entirety, including all points and statements made in the "Disclaimer". You will also be emailed a copy of the disclaimer. By participating in this training programme, you agree that you have read, fully understand, and agree to all the points raised in the disclaimer available on our website and in the document sent to you.  

*Please also read our websites returns & exchanges policy by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.