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Ace of iron apparel

OP MASSIVE: 12 WEEKS

OP MASSIVE: 12 WEEKS

Regular price £20.00 GBP
Regular price Sale price £20.00 GBP
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PLEASE READ EVERYTHING

NOTE: ON SUCCESSFUL CHECKOUT, A DOWNLOAD LINK WILL AUTOMATICALLY POPULATE ON THE ORDER CONFIRMATION PAGE. YOU WILL ALSO RECEIVE AN EMAIL CONTAINING A DOWNLOAD LINK. IF YOU HAVEN'T RECEIVED ANYTHING, CHECK YOUR SPAM FOLDER. IF YOU HAVE ANY ISSUES, PLEASE GET IN TOUCH.

This programme can now be purchased from anywhere in the world. Oh, there’s no shipping costs either!

For reference: This is a one-off payment.
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PRODUCT DESCRIPTION

This 12-week plan is a strong all rounder. If you put in the required effort, it is guaranteed to improve your strength and physical fitness. The focus here isn’t on aesthetics, but functionality. That’s because there's no point looking the part if you're out of breath after kicking in the door. To quote Billy Billingham “don’t be like polystyrene”. Week 1 begins by testing your current 3 rep maxes across 4 core lifts; back squat; bench press; deadlift; and strict press, with a re-test at the end of week 12. Each working day commences with a ‘buy in’ (a warm-up if you will) with metabolic conditioning workouts sprinkled in at the end to compliment the day’s strength training.

You are purchasing a PDF file only (54 pages)
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KIT LIST

Essential Kit List; dumbbells; barbell with weight plates; 1x kettlebell; EZ-bar; bench; squat rack; pull up bar; dead-ball or sandbag; skipping rope.

Desirable Kit List; dip horns (bench dips as an alternative); rowing machine or bike (running as an alternative); weighted vest (5-10kg); 2x kettlebells (20kg+).
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OTHER

*Please click HERE to read our websites 'disclaimer'. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of this webpage in the 'HELP & INFORMATION' section. By accessing, browsing, or using this site in any manner, you agree to be bound by our "Terms of Service" in its entirety, including all points and statements made within the "Disclaimer".  

*Please also read our websites returns & exchanges policy by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.

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Customer Reviews

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J
Joseph McGowan
Op Massive

I bought this program when it first came out. I was recovering from PTSD-related depression (combat related) and was coming out of a period of time that I hardly worked out and wasn’t eating like I should. Was looking for a program that was going to be easy to follow and interesting. I had dropped a lot of weight from where I had been at the height of my military career. This program is easy to follow, keeps you engaged, and only requires a basic weight lifting setup. I fixed my diet and stuck to this program and I gained 30lbs of muscle and increased my lifts by a lot. I was the biggest and strongest I had ever been at the end of the program. Worth every penny!