Aesthetic AF (6 Weeks)

AESTHETIC AF is a straightforward hypertrophy-focused training programme built around progressive overload, structure, and consistency.

No conditioning circuits. No unnecessary complexity. Just proper bodybuilding training designed to help you build size, strength, and quality movement patterns across the major muscle groups.

The programme begins with an initial testing week before progressing into structured development phases based on your individual lifting performance.

This programme is designed for anyone looking to focus purely on muscle growth and structured resistance training.

Whether you’re returning to training, looking to simplify your programming, or wanting a more traditional bodybuilding-style split without conditioning work, AESTHETIC AF is built to provide a clear and sustainable structure.

The programme is best suited to those with access to a gym or well-equipped training environment.

The programme begins with an initial testing week used to establish your baseline strength levels and set weight parameters for the training phases that follow.

Training is structured across 5 days per week:

• Chest
• Arms
• Shoulders
• Back
• Legs

Following the initial testing phase, the programme progresses through 4 weeks of structured progressive overload before re-testing in Week 6.

Programme intensity is approximately:

RPE (Rate of Perceived Exertion): 6/10

As a rough guide:
• 1-2 = light effort
• 4-6 = moderate to challenging
• 8-10 = high effort requiring strong recovery and intensity

You are purchasing a downloadable PDF training programme (28 pages).

To complete this programme as written, you’ll ideally require access to:

• Olympic barbell
• Sufficient weight plates for 1RM and 3RM testing
• Bench press
• Squat rack
• Dumbbells
• Kettlebells
• EZ curl bar
• Pull-up station or suitable pull-up setup

This programme is designed around a traditional gym-based training environment with access to standard resistance training equipment.

Following successful checkout, your download link will appear on the order confirmation page and will also be sent directly to your email address. If you do not receive the email, please check your spam or junk folder before contacting us.

This is a one-time purchase with no shipping costs or recurring subscription fees.

Due to the nature of digital products, training programmes are non-refundable once purchased and delivered.

Please also ensure you have reviewed our website Disclaimer and Returns & Exchanges policy before purchasing.