Aesthetic AF (6 Weeks)

PLEASE READ EVERYTHING

After a successful checkout, a download link will appear on the order confirmation page and be sent to your email. If you don't receive it, please check your spam folder. For any issues, contact us.

This is a one-off payment with no shipping costs
______________________________

PRODUCT DESCRIPTION

Straight to the point: there’s no cardio here. This is good old-fashioned bodybuilding. Week 1 is ‘test week’. We then move into 4 weeks of progressive development based on your Week 1 scores. The split during this phase is 5 days per week, comprising chest, arms, shoulders, back, and leg days. We then re-test in Week 6 to set the weight parameters for your next rotation.

RPE* (rate of perceived exertion): 6

*A guide to the intensity of this programme (aka the "how sweaty" scale): 1-2 is an easy day at the office (no sweat being broken here), 4-6 is quite difficult (some sweat and maybe a lifting grunt or two), and 8-10 will require a bunch of minutes to get over yourself (you'll leave one of those insta-worthy t-shirt sweat marks on the floor...)

You are purchasing a PDF file only (28 pages)
______________________________

KIT LIST

Olympic barbell, enough weight to test your 3 and 1 rep max’s, bench and squat rack, dumbbells, kettlebells, EZ bar, some way of doing pull ups.
______________________________

OTHER

*Please click HERE to read our website's disclaimer. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of the webpage in the 'HELP & INFORMATION' section. By accessing, browsing, or using this site in any manner, including making a purchase, you agree to be bound by our "Terms of Service" in its entirety, including all points and statements made in the "Disclaimer". You will also be emailed a copy of the disclaimer. By participating in this training programme, you agree that you have read, fully understand, and agree to all the points raised in the disclaimer available on our website and in the document sent to you.

*Please also read our websites returns & exchanges policy by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.