AESTHETIC AF: 6 WEEKS
AESTHETIC AF: 6 WEEKS
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This is a one-off payment with no shipping costs
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PRODUCT DESCRIPTION
Straight to the point: there’s no cardio here. This is good old-fashioned bodybuilding. Week 1 is ‘test week’. We then move into 4 weeks of progressive development based on your Week 1 scores. The split during this phase is 5 days per week, comprising chest, arms, shoulders, back, and leg days. We then re-test in Week 6 to set the weight parameters for your next rotation.
RPE* (rate of perceived exertion): 6
*A guide to the intensity of this programme (aka the "how sweaty" scale): 1-2 is an easy day at the office (no sweat being broken here), 4-6 is quite difficult (some sweat and maybe a lifting grunt or two), and 8-10 will require a bunch of minutes to get over yourself (you'll leave one of those insta-worthy t-shirt sweat marks on the floor...)
You are purchasing a PDF file only (28 pages)
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KIT LIST
Olympic barbell, enough weight to test your 3 and 1 rep max’s, bench and squat rack, dumbbells, kettlebells, EZ bar, some way of doing pull ups.
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OTHER
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*Please also read our websites returns & exchanges policy by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.
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Was looking for a good workout schedule to use after turning my garage into a gym bought Aesthetic AF and have done it twice with great results easy to follow, keeps it simple and gets the job done. Starting OP Massive now. Wouldn’t hesitate to recommend. - Google Review